The Secret Sauce of Betting on Yourself: How to Turn Your Dreams into Reality in Business, Entrepreneurship & Life
Episode 1 - December 1, 2024
This first episode of the 'Call Her Boss' podcast is a passionate introduction to the series, where we talk about the secret sauce of success. I dive into my personal entrepreneurial journey from being a single mom to a successful business owner and national speaker.
We discuss the importance of self-belief and betting on oneself, encouraging women to overcome self-doubt and societal pressures. The episode delves into the 'secret sauce' of success, showcasing personal experiences, challenges, and triumphs.
By sharing motivational insights and practical advice, Call Her Boss aims to inspire listeners to recognize their unique skill sets, pursue their dreams, and develop a resilient, success-oriented mindset.
Circle as Small as a Cheerio: Why a Tiny Inner Circle Leads to Greater Success: A Strategy for Growth, Connection, and Entrepreneurship
Episode 2 - December 4, 2024
The Power of a Small, Intentional Circle for Personal and Professional Growth.
In this episode of 'Call Her Boss,' the host shares insights from a recent transformative conference experience, emphasizing the importance of a small, intentional, and growth-oriented circle.
Drawing on personal anecdotes and scientific research, she discusses how surrounding oneself with the right people can impact mental, emotional, and physical health. The episode explores the significance of asking for help, building genuine connections, and the positive influence of mentors. Tune in to learn how the right circle can lead to success in various aspects of life.
Navigating Life, Motherhood, and Advocacy with Allyson Schwab: A Tale of Passion and Perseverance
Episode 3 - December 9, 2024
This week, I had the pleasure of hosting my dear friend Allison Schwab, an extraordinary photographer, mother of four, and founder of the Autism nonprofit organization Every Piece Matters.
Hailing originally from Virginia, Allison now resides in the Midwest with her husband, Doug Schwab, a former Olympian and current wrestling coach at the University of Northern Iowa. Allison shared her journey from Virginia to Iowa and her family’s intriguing background, including the story of how she met Doug.
She is a mother to two sons, Hayden and Hendrix, who are accomplished wrestlers, and twin daughters Jenna and Lennon, who are seven and were diagnosed with autism before the age of two.
Done is Better Than Perfect: The Freedom of Letting Go: Overcoming Perfectionism for a Better Life
Episode 4 - December 11, 2024
This week's episode is dedicated to all perfectionists, whether past, present, or future. As a reforming perfectionist, I share my personal journey of letting go of the need for perfection and its liberating yet challenging process. I delve into real-life examples, such as overthinking paint colors and refolding laundry, to illustrate the pitfalls of perfectionism.
We dive deep into how perfectionism acts as a protective measure against criticism but ultimately hampers growth and happiness. With rising levels of perfectionism particularly among millennials and college students, I highlight its severe mental and physical health repercussions, supported by pertinent studies. Drawing from my experiences as a nurse practitioner and a mother, I emphasize the importance of setting realistic expectations and fostering self-compassion.
The episode urges viewers to recognize their inherent worth beyond achievements, prioritize joy and presence over perfection, and grant themselves the same grace they offer others. The ultimate takeaway is embracing excellence while allowing room for mistakes, encouraging a healthier, more fulfilling life.
Have Your Cake and Eat it, too. Unlocking the Secrets of Having It All with Dr. Danielle McGeough
Episode 5 - December 26, 2024
In this engaging podcast episode, I am thrilled to welcome Dr. Danielle McGeough, a communication studies expert and successful entrepreneur who works with high achieving women, to discuss the complexities of balancing life's passions with overwhelming schedules.
Danielle sheds light on the challenges faced by high-achieving women, addressing issues such as burnout, societal pressures, and the struggle to fulfill both personal and professional roles. We explore the importance of intentional planning, self-reflection, and compassionate goal-setting to navigate these hurdles effectively. Danielle offers practical advice on developing personalized systems and adapting goals to different life stages while emphasizing the value of intergenerational relationships and community support.
Together, we delve into themes of self-love, creating meaningful rituals, and redefining success to include holistic personal development. This episode is a must-listen for women seeking strategies to balance their lives intentionally and compassionately.
Emotional Revolution: The Invisible Forces Shaping Your Life Path
Episode 6 - December 16, 2024
In this discussion, I explore the transformative power of emotional intelligence and vulnerability. Emphasizing the importance of harnessing emotions to create a richer, more fulfilled life, I delve into how emotional intelligence can help individuals become better parents, leaders, and the best versions of themselves. I highlight the societal failure in teaching men how to properly express emotions, linking emotional suppression to societal issues like male toxicity and violence.
By referencing personal experiences and scientific data, I discuss the profound impact of emotions on genetic makeup and generational trauma. Emotional neglect in childhood is examined for its detrimental long-term effects on mental and physical health. I advocate for the crucial role of parents in modeling emotional expression and managing emotions to foster emotional intelligence in children.
The ultimate message underscores the necessity for self-healing to positively impact personal relationships and overall well-being, urging a collective shift towards embracing and processing emotions.
The End of an Era: The Grief in Letting Go, Transitioning Into Adult Parenting
Episode 7 - December 30, 2024
In this deeply personal episode, we explore the emotional journey of a parent preparing to send their oldest child off to college. With a blend of joy, grief, confusion, and introspection, this episode discusses the unique perspective of raising children with significant age gaps and the lessons learned from both experiences.
From sleepless nights of worry to celebrating milestones, the narrative offers heartfelt advice and key findings from research that can support other parents going through a similar phase.
This episode provides insights on maintaining connections, self-care, and embracing the new era of parenthood. As we prepare our children for their new independent journey, we also find ways to reclaim our own identities and cherish the evolving parent-child relationship.
Breaking the Glass Ceiling & Side Stepping the Negativity: Amanda Goodman on Journalism, Empowerment, and Advocacy
Episode 8 - January 6, 2025
Join us for an engaging episode with Emmy award-winning journalist Amanda Goodman. Dive into her journey from a Philadelphia native to a prominent figure in Cedar Valley, her experiences with gender bias in journalism, and her advocacy for children.
Amanda shares her transition from being an on-air news anchor to becoming a voice for the community and women everywhere. Discover the challenges she faced in a male-dominated industry and how she, along with her co-host Tara Thomas, is empowering women through their 'Faith and Four Letter Words' tour.
This episode is a must-listen for anyone interested in journalism, women's empowerment, and making a difference in the community.
10 Essential Tips for Aspiring Entrepreneurs: Lessons From My Journey
Episode 9 - January 13, 2025
Welcome back to Call Her Boss! This week, we're diving into something a bit different—entrepreneurship and small business.
I'll share my personal journey and valuable lessons I've learned along the way, including the importance of having a business plan, securing funds, understanding the value of mentorship, and more.
With 31 million entrepreneurs in America and only 9% holding business degrees, I'll demonstrate that you don't need formal education to succeed. I hope this episode answers your questions and inspires you to start your own business journey.
Episode: Unlocking Growth: Lessons from Your Big Brother in Business: Jay Pfalzgraf on Business Success
Episode 10 - January 20, 2025
In this episode of 'Call Her Boss,' we sit down with Jay Pfalzgraf, the Chief Growth Officer at Blue Stone Therapy. Jay has played a pivotal role in transforming various companies into powerful organizations. Taking us through his journey, Jay shares his experience across different roles in the medical and wireless industries.
From his early beginnings as a corporate trainer to becoming a business development maestro, Jay offers valuable advice for entrepreneurs about goal-setting, the importance of personal investments in relationships, and the magic of writing things down. Tune in to hear Jay's insights on maintaining a growth mindset, the significance of deliberate decision-making, and tips for small business growth.
With a focus on people and relationships, this episode is a treasure trove of wisdom for anyone looking to excel in the business world.
Transforming Pain into Purpose: Gracie Kilma's Story of Resilience and Advocacy
Episode 11 - January 27, 2025
Join us this week as we sit down with the incredible Gracie Kilma, a collegiate athlete and founder of the Green Glow Project.
Gracie shares her journey from facing the pressures of being a student-athlete to creating a not-for-profit organization aimed at preventing SIDS after losing her brother Knox to the syndrome. Listen in as she discusses navigating grief, her family's resilience, and her passion for making a difference.
This episode also delves into the challenges faced by college freshmen and offers insightful advice for those transitioning into university life. Don't miss this heartwarming and motivational conversation filled with valuable lessons and a powerful message about turning pain into purpose.
Nurturing Neurodivergent Minds: The Hidden Strengths of ADHD
Episode 12 - February 4, 2025
In this episode, we delve into the profound impact of frame of reference, specifically focusing on ADHD from a personal and educational perspective.
The host shares an emotional and transformative journey from feeling overwhelmed and uninformed about her son's ADHD to becoming a passionate advocate. Highlighting both the challenges and the unique strengths of individuals with ADHD, the episode encourages a positive, glass half-full mindset.
Listeners are provided with valuable insights on reframing ADHD as a superpower, celebrating the innovative and persistent qualities these individuals bring to the table. The host also offers support and community resources for parents and individuals navigating neurodivergence.
Unlocking the Power of Influence: Transform Your Life and Relationships
Episode 13 - February 10, 2025
In this highly anticipated episode, the host dives into 'The Gift of Influence' by Tommy Spaulding, a transformative book that redefines the concept of influence as a positive force for good.
Inspired by conversations with Jay Pfalzgraf and Sarah Clark Dobies, the host reflects on the significance of genuine human connections and the importance of practicing everyday influence. The episode explores key insights from the book, such as the laws of influence, including the law of connection, value, consistency, multiplication, and legacy.
Listeners are encouraged to build authentic relationships, practice small acts of kindness, and be consistent in their commitments. The episode aims to inspire listeners to have a lasting, positive impact on the world and emphasizes the profound ripple effect of their actions. Tune in to discover how you can change your life and those around you by simply connecting and being present.
The Courage to Be Disliked: Embracing Your True Self
Episode 14 - February 17, 2025
In this episode of Call Her Boss, we dive into the complex topic of having the courage to be disliked. This conversation is especially relevant for empaths, nurturers, and those with a deep desire to make everyone happy but who sometimes feel unappreciated.
We explore the biological and sociological roots of our need to be liked, the impacts of social media, and the importance of understanding and accepting our true character. Learn about biases like confirmation bias, actor-observer bias, and negativity bias, and how they shape our interactions and self-perception.
Finally, discover the importance of surrounding yourself with supportive environments and embracing your inherent worth, regardless of others' opinions. Join us for an empowering discussion that encourages you to straighten your crown and stand tall in your own truth.
Marriage Unfiltered: The Truth About Love Beyond the Fairytales
Episode 15 - March 3, 2025
In this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth.
Reflecting on her own story of meeting her husband, navigating early marriage, raising children, and balancing financial stress, she highlights the importance of patience, communication, and partnership. The episode busts the myth of 'happily ever after' as seen in fairy tales and offers practical insights into the ups and downs every couple faces.
Tune in to explore misconceptions, managing roles, financial pressures, parenting struggles, and the art of forgiveness in marriage, all while cherishing the journey of being someone's ride-or-die partner.
Run the Mile You're in: Secrets of Successful Women
Episode 16 - March 10, 2025
In this episode of Call Her Boss, we welcome career dynamo, Natalie Morfitt.
As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing.
They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence.
Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group can help you thrive in both your personal and professional life.
From Chaos to Control: Time Blocking Tips for Busy Women
Episode 17 - March 24, 2025
Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking.
Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset.
Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let's carve out time for what truly matters and start living intentionally. Don't miss out on this game-changer; join us and start straightening your crown today!
Women in Leadership: Debunking Myths and Embracing Strengths
Episode 18 - March 31, 2025
In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership.
Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability.
Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling.
Mindfulness: Transform Your Life with Simple Practices
Episode 19 - April 7, 2025
In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness.
Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines.
With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life.
